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This mineral is the fourth most abundant mineral in your body where it controls over 300 biochemical reactions. It controls heart rate, blood sugar, and muscle and nerve functioning. Deficiencies lead to fatigue, muscle spasms, and numbness. Leafy greens, nuts, and some brands of mineral water contain magnesium. If taking it in supplement form, look for magnesium citrate instead of oxide as your body better absorbs the former [10].

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It also regulates the electrical activity of your heart and muscles. It is found mainly inside your cells (whereas sodium is found outside the cells) and is important for communication between nerves. Low levels cause tiredness, muscle weakness, and constipation. Keto foods that are high in potassium include avocados, fish, and spinach.

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Chloride is the second most abundant mineral in your body's fluids, the first one being sodium. It serves the same roles as sodium, but it also balances out your body's acidity. Deficiencies lead to appetite loss, weakness, lethargy, and dehydration. You can get chloride together with sodium from plain old table salt and salt-containing condiments.

That's 2.3 grams per day of chloride and 1.5 grams per day of sodium. The most abundant mineral in your body is calcium. Your body uses calcium to maintain and grow bones and teeth. It's also important for muscle and nerve functioning, cell communication, and normal blood clotting. A sudden drop in calcium levels can lead to numbness, muscle spasms, and seizures.

Over time, low levels of calcium can cause frail bones, so it is important to get enough calcium while on a keto diet. Good sources are dairy products, eggs, and leafy greens. Many mineral supplements also contain calcium. While getting electrolytes from food and drink is the best way to keep imbalances at bay, electrolyte supplements are more effective and convenient.

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Besides all the above-listed supplements, you may also benefit from taking the following keto supplements to enhance your workout or to support overall health and well-being. BCAAs is short for bran branched-chain amino acids. These amino acids include leucine, isoleucine, and valine which account for 35% of proteins in muscle tissue [15].

Another reason they're great during workouts is that the amino acids in these supplements work in synergy to maximize performance. Leucine promotes muscle growth while isoleucine enhances glucose uptake for greater energy. Valine also provides energy and mental vigor [16]. Besides that, when you exercise, blood levels of BCAAs drop and this increases serotonin production which leads to fatigue.

Creatine is another amino acid found abundantly in the muscles and brain. You can get creatine naturally from fish and red meat, but it is also available as a supplement. Your body converts creatine to phosphocreatine which it stores in muscle tissue to use as energy. Creatine supplements are naturally and popular among keto dieters who want to boost their workout.

Regarding the safety of creatine, the International Society of Sports Nutrition clearly states that creatine is completely safe as most research evidence points toward this [ Spirulina is a type of blue-green algae considered one of the oldest forms of life on Earth. Spirulina is up to 70% protein by dry weight and contains 8 out of 9 essential amino acids [ We're not talking about bone broth supplements here but actual bone broth you use to make soups.

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Bone broth from chicken reduces inflammation by inhibiting neutrophils – white cells that trigger inflammation [20]. Bone broths made with a bit of fatty meat also boosts your fat intake which you need on a keto diet. Herbs like cinnamon, oregano, parsley, basil, green tea, and turmeric are low in carbs which makes them a suitable addition to your keto diet.

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Add them to your meals to stay healthy on a keto diet. Taking keto supplements can ease your way into ketosis, help you stay there, and boost your workouts on a keto diet. Some of these supplements were exclusively designed to complement or replace the ketogenic diet while others make a perfect addition to the keto lifestyle.

These keto supplements are all natural, safe, and scientifically-proven to be effective. Make sure to read our list of the top 6 keto supplements and consider our reasons for including them. Keep in mind that not all keto supplements are created equal, though. You need to consider quality and reputation when making purchases.

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